The practice of yoga brings us profoundly into ourselves through the body. There is an alchemy that happens by practicing yoga asana, and changes occur for us on social, physical, and psycho-spiritual levels. Ultimately, yoga helps us refine our energy: the energy of action, of thought, of breath and of love.

In that spirit, welcome to my site. Here you can order my books: The Yoga Practice Guide, The Yoga Asana Index and The Yoga Practice Guide Volume 2. You will also find an extensive video library of home yoga practice sequences available for download. Included are foundational, intermediate and advanced yoga practice sequences, from short "micro practices" to practices lasting an hour and a half. There are flowing vinyasa style practices as well as instruction on the use of props and asana alignment designed to help build your home practice as well as inspire you as a yoga teacher. I invite you to check back frequently as my library is always expanding.

You’ll also find my teaching schedule, a section with articles on various aspects of yoga philosophy, yoga history, yoga asana, Anusara® yoga technique, pranayama and yoga practice and links to some sites I think you will find inspiring.

I’d love to hear your thoughts and feedback, so please don’t hesitate to contact me anytime.

Sample Videos