by Bruce Bowditch | Jan 7, 2016 | Wisdom
It’s so easy to believe that external things hold the power in life. We think money, or lack of it, determines our abundance; we think other people’s behavior determines our happiness; we think success or failure, as the world defines it, determines our...
by Bruce Bowditch | Dec 4, 2015 | Reading List
Here is my recommended reading list for students. There is a lot here but certainly not everything. Over time every title will be of great value to have read. (Asterisks indicate reading for Teacher Trainees). Meditation and Life: 1). A Path With Heart – By Jack...
by Bruce Bowditch | Nov 13, 2015 | Prana
TIME just ran an article titled, Save Your Breath, in the November 16, 2015 issue in which they site several scientific studies proving that deep breathing is actually good for our health. To their credit, they also mention that forms of yoga and mediation have...
by Bruce Bowditch | Nov 6, 2015 | Yoga Practice
Going to the next level is mentioned a lot in yoga. The inference is that if you study with this teacher or attend that workshop you will, almost by transference, amp up your asana practice to some mystical height. You will be given something you did not have before...
by Bruce Bowditch | Nov 3, 2015 | Yoga Practice
A student asked me this very good question in class the other day. The quick answer is yes. Yet when we bring sensitivity to our asana practice, we’ll notice that each side of the body responds differently to our efforts in a pose. There are a few reasons for this....
Recent Comments