by Bruce Bowditch | Nov 13, 2015 | Prana
TIME just ran an article titled, Save Your Breath, in the November 16, 2015 issue in which they site several scientific studies proving that deep breathing is actually good for our health. To their credit, they also mention that forms of yoga and mediation have...
by Bruce Bowditch | Oct 17, 2015 | Prana
Mudra is a Sanskrit word that translates to “attitude” or “symbolic gesture”. There are many mudras associated with yoga. Those mentioned here are meant to effect the subtle, energetic body and are primarily used during pranayama practice. Their energetic effects also...
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